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Somatic Meditation three week course
Tuesday, 20 November, 2018 @ 7:30 pm - 8:30 pm
An event every week that begins at 7:30pm on Tuesday, repeating until Tuesday, 27 November, 2018
Somatic meditation is the practice of sitting in silent stillness (on chair or meditation cushion), feeling as clearly and deeply as possible, the sensations that are being generated by the body. It is an invitation to do nothing, and simply let go into what is in fact actually happening in and as your experience. This practice is simple, challenging, and profoundly rewarding.
Open to all.
Meditation blocks or chairs provided, you may want to bring a cushion for more comfort
Booking is essential as numbers are limited
Three week course costs £30