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Somatic Meditation three week course

November 27 @ 7:30 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until Tuesday, 27 November, 2018

Somatic meditation is the practice of sitting in silent stillness (on chair or meditation cushion), feeling as clearly and deeply as possible, the sensations that are being generated by the body. It is an invitation to do nothing, and simply let go into what is in fact actually happening in and as your experience. This practice is simple, challenging, and profoundly rewarding.
Open to all.
Meditation blocks or chairs provided, you may want to bring a cushion for more comfort
Booking is essential as numbers are limited
Three week course costs £30

Details

Date:
November 27
Time:
7:30 pm - 8:30 pm

Organizer

Sarah Wilde
Email:
sarah@dynamicyogateacher.co.uk
Website:
http://www.dynamicyogateacher.co.uk

Venue

Wanstead Library
Spratt Hall Road
London, England E11 2RQ United Kingdom
+ Google Map
Phone:
020 8708 7400
Website:
https://www2.redbridge.gov.uk/cms/leisure_and_libraries/libraries/your_local_library/wanstead_library.aspx