Tai Chi & Qi Gong Classes
Wednesday, 22 January, 2020 @ 11:00 am - 1:00 pm
An event every week that begins at 11:00 am on Wednesday, repeating indefinitely
Exercises for balance, breathing and coordination to relax the body and calm the mind.
Qi Gong is breathing exercises that induce a state of relaxation and focussed energy. The exercises are good for general health and develop a sense of well being by lifting the mood and raising the spirit.
Classes are every Wednesday bring 11:00 am – 12:00 pm at Wanstead United Reform Church, Nightingale Lane E11 2HD. £10 per class
Tai Chi is a moving meditation good for developing balance and coordination as well as core strength as well as mental concentration and focus. One learns a set of movement sets or forms, the whole set being known as ‘The Form’. The aim of The Form is to exercise muscles, joints and ligaments and improve circulation.
Classes are every Wednesday bring 12:00 – 1:00pm at Wanstead United Reform Church, Nightingale Lane E11 2HD. £10 per class