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November 2018
Dynamic Yoga ‘Method’ three week long course
The ‘Method’ course is perfect for beginners wanting an introduction to safe and effective yoga training and regular practitioners wanting to clarify, ground and develop their practice. These classes use techniques to awaken the major muscle groups and sensitise the joints, to support ease and stability in movement or stillness. Mats, blocks and blankets provided if needed. Booking is essential as numbers are limited Three week course costs £30
Find out more »Pilates with Han
7-8pm Beginner/Improver Mobilise, align and strengthen the body. Suitable for new beginner, refresher, returning to Pilates, technique focus. 8-9pm Improver/Intermediate Challenge Mobility, Strength and Endurance while maintaining Alignment. Suitable for anyone who has done Pilates before, beginner welcome need to attend an assessment first. Max size 12. Ticket details: £10-13. To book - http://pilateswithhan.wixsite.com/home/contact-1
Find out more »Somatic Meditation three week course
Somatic meditation is the practice of sitting in silent stillness (on chair or meditation cushion), feeling as clearly and deeply as possible, the sensations that are being generated by the body. It is an invitation to do nothing, and simply let go into what is in fact actually happening in and as your experience. This practice is simple, challenging, and profoundly rewarding. Open to all. Meditation blocks or chairs provided, you may want to bring a cushion for more comfort…
Find out more »East Side Jazz Club
East London's premier jazz club. Every Tuesday 8.30 pm with different top guest musicians and band. The Music Room has its own bar with Real Ale. All gigs are cash on the door - no membership or reservations. Nov 6 Ben Clattworthy-sax, Alex Hutton-piano, Simon Thorpe–bass, Clive Fenner–drums --£7 Discovered by Ronnie Scott and now a favourite on the LA Jazz scene, Ben makes a popular return. Nov 13 Theo Travis—tenor sax, Jim Mullen–guitar, Mike Gorman–organ, Clive Fenner–drums --£7 Swinging…
Find out more »Pilates Mixed Ability
Align, Mobilise & Movement to improve your daily function and do the things you love. Suitable for all levels. Max size 12. Ticket details: £10-13. To book - http://pilateswithhan.wixsite.com/home/contact-1
Find out more »Restorative Dynamic Yoga course
This four week long, deeply restorative and relaxing course, focuses on breath, soft core and spine. The perfect end to our crazy busy weeks leaving you deeply rested, energised and ready for the weekend 🙂 Open to all Mats, blocks and blankets provided. Booking essential Four week course costs £40
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