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November 2018

Dynamic Yoga ‘Method’ three week long course

November 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, 27 November, 2018

Wanstead Library, Spratt Hall Road
London, England E11 2RQ United Kingdom
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The ‘Method’ course is perfect for beginners wanting an introduction to safe and effective yoga training and regular practitioners wanting to clarify, ground and develop their practice. These classes use techniques to awaken the major muscle groups and sensitise the joints, to support ease and stability in movement or stillness. Mats, blocks and blankets provided if needed. Booking is essential as numbers are limited Three week course costs £30

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Pilates with Han

November 13 @ 7:00 pm - 9:00 pm
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An event every week that begins at 7:00pm on Tuesday, repeating until Tuesday, 11 December, 2018

7-8pm Beginner/Improver Mobilise, align and strengthen the body. Suitable for new beginner, refresher, returning to Pilates, technique focus. 8-9pm Improver/Intermediate Challenge Mobility, Strength and Endurance while maintaining Alignment. Suitable for anyone who has done Pilates before, beginner welcome need to attend an assessment first. Max size 12. Ticket details: £10-13. To book - http://pilateswithhan.wixsite.com/home/contact-1

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Somatic Meditation three week course

November 13 @ 7:30 pm - 8:30 pm
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An event every week that begins at 7:30pm on Tuesday, repeating until Tuesday, 27 November, 2018

Wanstead Library, Spratt Hall Road
London, England E11 2RQ United Kingdom
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Somatic meditation is the practice of sitting in silent stillness (on chair or meditation cushion), feeling as clearly and deeply as possible, the sensations that are being generated by the body. It is an invitation to do nothing, and simply let go into what is in fact actually happening in and as your experience. This practice is simple, challenging, and profoundly rewarding. Open to all. Meditation blocks or chairs provided, you may want to bring a cushion for more comfort…

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East Side Jazz Club

November 13 @ 8:30 pm - 11:00 pm
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An event every week that begins at 8:30pm on Tuesday, repeating until Tuesday, 18 December, 2018

Ex-Servicemen’s Club, 2 Harvey Road
Leytonstone, E11 2DB United Kingdom
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East London's premier jazz club. Every Tuesday 8.30 pm with different top guest musicians and band. The Music Room has its own bar with Real Ale. All gigs are cash on the door - no membership or reservations. Nov 6 Ben Clattworthy-sax, Alex Hutton-piano, Simon Thorpe–bass, Clive Fenner–drums --£7 Discovered by Ronnie Scott and now a favourite on the LA Jazz scene, Ben makes a popular return. Nov 13 Theo Travis—tenor sax, Jim Mullen–guitar, Mike Gorman–organ, Clive Fenner–drums --£7 Swinging…

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Pilates Mixed Ability

November 15 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Thursday, repeating until Thursday, 13 December, 2018

Wanstead Baptist Church, 29 Wellington Road
London, E11 2AS United Kingdom
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Align, Mobilise & Movement to improve your daily function and do the things you love. Suitable for all levels. Max size 12. Ticket details: £10-13. To book - http://pilateswithhan.wixsite.com/home/contact-1

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Restorative Dynamic Yoga course

November 16 @ 7:00 pm - 8:30 pm
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An event every week that begins at 7:00pm on Friday, repeating until Friday, 30 November, 2018

Wanstead URC, Nightingale Lane
Wanstead, E11 2HD United Kingdom
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This four week long, deeply restorative and relaxing course, focuses on breath, soft core and spine. The perfect end to our crazy busy weeks leaving you deeply rested, energised and ready for the weekend 🙂 Open to all Mats, blocks and blankets provided. Booking essential Four week course costs £40

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