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November 2018

Restorative Dynamic Yoga course

November 16 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Friday, repeating until Friday, 30 November, 2018

Wanstead URC, Nightingale Lane
Wanstead, E11 2HD United Kingdom
+ Google Map

This four week long, deeply restorative and relaxing course, focuses on breath, soft core and spine. The perfect end to our crazy busy weeks leaving you deeply rested, energised and ready for the weekend 🙂 Open to all Mats, blocks and blankets provided. Booking essential Four week course costs £40

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Dynamic Yoga ‘Method’ three week long course

November 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, 27 November, 2018

Wanstead Library, Spratt Hall Road
London, England E11 2RQ United Kingdom
+ Google Map

The ‘Method’ course is perfect for beginners wanting an introduction to safe and effective yoga training and regular practitioners wanting to clarify, ground and develop their practice. These classes use techniques to awaken the major muscle groups and sensitise the joints, to support ease and stability in movement or stillness. Mats, blocks and blankets provided if needed. Booking is essential as numbers are limited Three week course costs £30

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Somatic Meditation three week course

November 20 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until Tuesday, 27 November, 2018

Wanstead Library, Spratt Hall Road
London, England E11 2RQ United Kingdom
+ Google Map

Somatic meditation is the practice of sitting in silent stillness (on chair or meditation cushion), feeling as clearly and deeply as possible, the sensations that are being generated by the body. It is an invitation to do nothing, and simply let go into what is in fact actually happening in and as your experience. This practice is simple, challenging, and profoundly rewarding. Open to all. Meditation blocks or chairs provided, you may want to bring a cushion for more comfort…

Find out more »

Restorative Dynamic Yoga course

November 23 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Friday, repeating until Friday, 30 November, 2018

Wanstead URC, Nightingale Lane
Wanstead, E11 2HD United Kingdom
+ Google Map

This four week long, deeply restorative and relaxing course, focuses on breath, soft core and spine. The perfect end to our crazy busy weeks leaving you deeply rested, energised and ready for the weekend 🙂 Open to all Mats, blocks and blankets provided. Booking essential Four week course costs £40

Find out more »

Dynamic Yoga ‘Method’ three week long course

November 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, 27 November, 2018

Wanstead Library, Spratt Hall Road
London, England E11 2RQ United Kingdom
+ Google Map

The ‘Method’ course is perfect for beginners wanting an introduction to safe and effective yoga training and regular practitioners wanting to clarify, ground and develop their practice. These classes use techniques to awaken the major muscle groups and sensitise the joints, to support ease and stability in movement or stillness. Mats, blocks and blankets provided if needed. Booking is essential as numbers are limited Three week course costs £30

Find out more »

Somatic Meditation three week course

November 27 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until Tuesday, 27 November, 2018

Wanstead Library, Spratt Hall Road
London, England E11 2RQ United Kingdom
+ Google Map

Somatic meditation is the practice of sitting in silent stillness (on chair or meditation cushion), feeling as clearly and deeply as possible, the sensations that are being generated by the body. It is an invitation to do nothing, and simply let go into what is in fact actually happening in and as your experience. This practice is simple, challenging, and profoundly rewarding. Open to all. Meditation blocks or chairs provided, you may want to bring a cushion for more comfort…

Find out more »

Restorative Dynamic Yoga course

November 30 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Friday, repeating until Friday, 30 November, 2018

Wanstead URC, Nightingale Lane
Wanstead, E11 2HD United Kingdom
+ Google Map

This four week long, deeply restorative and relaxing course, focuses on breath, soft core and spine. The perfect end to our crazy busy weeks leaving you deeply rested, energised and ready for the weekend 🙂 Open to all Mats, blocks and blankets provided. Booking essential Four week course costs £40

Find out more »
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