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Beat Fit Mum
Post natal Mum with baby aerobics class. Exercise and Socialise! Come and enjoy getting fit after the birth of your baby in our fun, energetic Group Exercise classes choreographed to lively music by our fully qualified Post Natal Exercise Instructor. Then, enjoy some social time over a cuppa with other Mum’s.
NEW! Beginners Level 2 Yoga Course
The Beginners Level 2 Yoga Course is perfect for those looking to expand their yogic knowledge and practice of asanas. This course focuses on further practice of the basic postures, simple variations and the first preparations for inversions. Yes inversions! As this is a level 2 course, some yoga experience is preferable. This course will help you take your yoga practice to the next level, and will help you to build strength, flexibility and balance. Over the 6 classes, you…
Tai Chi & Qi Gong Classes
Exercises for balance, breathing and coordination to relax the body and calm the mind. Qi Gong is breathing exercises that induce a state of relaxation and focussed energy. The exercises are good for general health and develop a sense of well being by lifting the mood and raising the spirit. Classes are every Wednesday bring 11:00 am - 12:00 pm at Wanstead United Reform Church, Nightingale Lane E11 2HD. £10 per class Tai Chi is a moving meditation good for…
Beat Fit Mum
Post natal Mum with baby aerobics class. Exercise and Socialise! Come and enjoy getting fit after the birth of your baby in our fun, energetic Group Exercise classes choreographed to lively music by our fully qualified Post Natal Exercise Instructor. Then, enjoy some social time over a cuppa with other Mum’s.
NEW! Beginners Level 2 Yoga Course
The Beginners Level 2 Yoga Course is perfect for those looking to expand their yogic knowledge and practice of asanas. This course focuses on further practice of the basic postures, simple variations and the first preparations for inversions. Yes inversions! As this is a level 2 course, some yoga experience is preferable. This course will help you take your yoga practice to the next level, and will help you to build strength, flexibility and balance. Over the 6 classes, you…
Tai Chi & Qi Gong Classes
Exercises for balance, breathing and coordination to relax the body and calm the mind. Qi Gong is breathing exercises that induce a state of relaxation and focussed energy. The exercises are good for general health and develop a sense of well being by lifting the mood and raising the spirit. Classes are every Wednesday bring 11:00 am - 12:00 pm at Wanstead United Reform Church, Nightingale Lane E11 2HD. £10 per class Tai Chi is a moving meditation good for…
Beat Fit Mum
Post natal Mum with baby aerobics class. Exercise and Socialise! Come and enjoy getting fit after the birth of your baby in our fun, energetic Group Exercise classes choreographed to lively music by our fully qualified Post Natal Exercise Instructor. Then, enjoy some social time over a cuppa with other Mum’s.
NEW! Beginners Level 2 Yoga Course
The Beginners Level 2 Yoga Course is perfect for those looking to expand their yogic knowledge and practice of asanas. This course focuses on further practice of the basic postures, simple variations and the first preparations for inversions. Yes inversions! As this is a level 2 course, some yoga experience is preferable. This course will help you take your yoga practice to the next level, and will help you to build strength, flexibility and balance. Over the 6 classes, you…
Tai Chi & Qi Gong Classes
Exercises for balance, breathing and coordination to relax the body and calm the mind. Qi Gong is breathing exercises that induce a state of relaxation and focussed energy. The exercises are good for general health and develop a sense of well being by lifting the mood and raising the spirit. Classes are every Wednesday bring 11:00 am - 12:00 pm at Wanstead United Reform Church, Nightingale Lane E11 2HD. £10 per class Tai Chi is a moving meditation good for…
Beat Fit Mum
Post natal Mum with baby aerobics class. Exercise and Socialise! Come and enjoy getting fit after the birth of your baby in our fun, energetic Group Exercise classes choreographed to lively music by our fully qualified Post Natal Exercise Instructor. Then, enjoy some social time over a cuppa with other Mum’s.
Tai Chi & Qi Gong Classes
Exercises for balance, breathing and coordination to relax the body and calm the mind. Qi Gong is breathing exercises that induce a state of relaxation and focussed energy. The exercises are good for general health and develop a sense of well being by lifting the mood and raising the spirit. Classes are every Wednesday bring 11:00 am - 12:00 pm at Wanstead United Reform Church, Nightingale Lane E11 2HD. £10 per class Tai Chi is a moving meditation good for…
Beat Fit Mum
Post natal Mum with baby aerobics class. Exercise and Socialise! Come and enjoy getting fit after the birth of your baby in our fun, energetic Group Exercise classes choreographed to lively music by our fully qualified Post Natal Exercise Instructor. Then, enjoy some social time over a cuppa with other Mum’s.
Tai Chi & Qi Gong Classes
Exercises for balance, breathing and coordination to relax the body and calm the mind. Qi Gong is breathing exercises that induce a state of relaxation and focussed energy. The exercises are good for general health and develop a sense of well being by lifting the mood and raising the spirit. Classes are every Wednesday bring 11:00 am - 12:00 pm at Wanstead United Reform Church, Nightingale Lane E11 2HD. £10 per class Tai Chi is a moving meditation good for…
Beat Fit Mum
Post natal Mum with baby aerobics class. Exercise and Socialise! Come and enjoy getting fit after the birth of your baby in our fun, energetic Group Exercise classes choreographed to lively music by our fully qualified Post Natal Exercise Instructor. Then, enjoy some social time over a cuppa with other Mum’s.
Tai Chi & Qi Gong Classes
Exercises for balance, breathing and coordination to relax the body and calm the mind. Qi Gong is breathing exercises that induce a state of relaxation and focussed energy. The exercises are good for general health and develop a sense of well being by lifting the mood and raising the spirit. Classes are every Wednesday bring 11:00 am - 12:00 pm at Wanstead United Reform Church, Nightingale Lane E11 2HD. £10 per class Tai Chi is a moving meditation good for…