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November 2018

Dynamic Yoga ‘Method’ three week long course

November 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, 27 November, 2018

Wanstead Library, Spratt Hall Road
London, England E11 2RQ United Kingdom
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The ‘Method’ course is perfect for beginners wanting an introduction to safe and effective yoga training and regular practitioners wanting to clarify, ground and develop their practice. These classes use techniques to awaken the major muscle groups and sensitise the joints, to support ease and stability in movement or stillness. Mats, blocks and blankets provided if needed. Booking is essential as numbers are limited Three week course costs £30

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Somatic Meditation three week course

November 20 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until Tuesday, 27 November, 2018

Wanstead Library, Spratt Hall Road
London, England E11 2RQ United Kingdom
+ Google Map

Somatic meditation is the practice of sitting in silent stillness (on chair or meditation cushion), feeling as clearly and deeply as possible, the sensations that are being generated by the body. It is an invitation to do nothing, and simply let go into what is in fact actually happening in and as your experience. This practice is simple, challenging, and profoundly rewarding. Open to all. Meditation blocks or chairs provided, you may want to bring a cushion for more comfort…

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East London Humanists monthly meeting

November 26 @ 7:30 pm - 9:00 pm
Wanstead Library, Spratt Hall Road
London, England E11 2RQ United Kingdom
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Monthly talk, discussion and get-together. For details see websites. Meetings are free and open to all. Doors open at 7.00 for light refreshments, chatting and browsing our literature stall. Meeting starts 7.30. Join us afterwards at The George for further socialising.

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Dynamic Yoga ‘Method’ three week long course

November 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, 27 November, 2018

Wanstead Library, Spratt Hall Road
London, England E11 2RQ United Kingdom
+ Google Map

The ‘Method’ course is perfect for beginners wanting an introduction to safe and effective yoga training and regular practitioners wanting to clarify, ground and develop their practice. These classes use techniques to awaken the major muscle groups and sensitise the joints, to support ease and stability in movement or stillness. Mats, blocks and blankets provided if needed. Booking is essential as numbers are limited Three week course costs £30

Find out more »

Somatic Meditation three week course

November 27 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until Tuesday, 27 November, 2018

Wanstead Library, Spratt Hall Road
London, England E11 2RQ United Kingdom
+ Google Map

Somatic meditation is the practice of sitting in silent stillness (on chair or meditation cushion), feeling as clearly and deeply as possible, the sensations that are being generated by the body. It is an invitation to do nothing, and simply let go into what is in fact actually happening in and as your experience. This practice is simple, challenging, and profoundly rewarding. Open to all. Meditation blocks or chairs provided, you may want to bring a cushion for more comfort…

Find out more »
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